Join a group to gain support from fellow students and learn you are not alone in what you are experiencing.
Learn new skills to enhance your university experience and improve your general health and well-being.
All groups will take place in the Health & Wellness Centre, SL-270, unless otherwise noted. Most groups will be starting the week of January 30 2017, with exceptions noted below.
8-10 WEEK GROUPS – Weekly attendance, pre-registration required.
Mirror, Mirror -Self-image and Disordered Eating– Thursdays 12-1pm
Self-Compassion – Tuesdays at 12-1pm
Creating Social Connections- Wednesdays at 3-4pm
Mind and Body – Wednesdays at 315-445pm (TPASC). Starts January 11
Strength-Based Resilience Group-Tuesdays at 3-430pm OR Thursdays at 3-430pm – Starting mid-January 2017
Mood Matters – Wednesdays at 12-1pm
Can’t attend weekly? Try our DROP IN GROUPS
PAUSE – Mondays from 315-345pm
Relaxation and Meditation -Wednesdays, 3-4pm (SL-279). Starts January 4
Graduate Student Group – Date and time TBD. To commence February 2017
Over the RAINBOW LGBTQ+ Group - Fridays at 12-1pm. Starts January 13.
For more information including descriptions of each group, check out the Health & Wellness Centre website http://www.utsc.utoronto.ca/hwc/group-therapy-schedule. Feel free to email health-services@utsc.utoronto.ca or drop by the Health & Wellness Centre, SL-270.