Groups are a great way to learn new skills with other students who understand and can relate to what you are experiencing. For those groups that are designated as 8 Week Groups, pre-registration is required. Please contact the Health & Wellness Centre via email (firstname.lastname@example.org), phone (416-287-7065), or talk to your counsellor or other helping professional. Those groups designated as DROP IN can be attended by any student, even if you are currently suspended, on a work term, or taking a semester off. Simply show up when you can! All groups will take place in the Health & Wellness Centre, SL-270, unless otherwise noted. Groups will be starting at mid to end of January. If you are already registered in the group, you will receive a confirmation email closer to the start date.
Summer 2018 Group Schedule will be posted mid April.
Groups currently running:
DROP IN Groups
Relaxation and Meditation — Wednesdays 3-4pm - SL-279 Learn about the concepts of mindfulness meditation and how it can help with managing stress, increasing concentration and improving overall health. Practice weekly meditations. No previous meditation experience necessary. Mats and meditation cushions provided.
Building Social Confidence - Fridays 12-1pm in IC302 This drop-in group is focused on enhancing students’ skills related to shyness and social nervousness in order to discover their inner strength and apply new skills in the aim of improving their level of confidence, academic performance and job search.
- Creative Commons – Tuesdays 1-2pm An artistically oriented group for students interested in creating as a means to wellness. No experience or skill required. All materials provided!