Mental Health Topics
Mental Health Services and Resources For Students
Links to Additional Mental Health Resources
Mindfulness skills - Breathing Techniques
Take A Moment Breathing Techniques Playlist
My SSP App (My Student Support Program) provides all University of Toronto Scarborough students with immediate and/or ongoing confidential 24/7 counselling support for free in over 146 languages.
Centre for Addiction and Mental Health offers services and information for people affected by addiction and mental illness.
Canadian Mental Health Association is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
Canadian Mental Health Association: Quick Guide of Mental Health Resources - Toronto
Distress Centres of Toronto offers round the clock response to those experiencing emotional distress or in need of crisis intervention and suicide prevention.
Family Service Association of Toronto assist families and individuals through counselling, community development, advocacy and public education programs.
Good2Talk.ca is a 24/7/365 phoneline for mental health support for postsecondary students
Lesbian Gay Bi Trans Youth line offers queer-positive and non-judgmental, confidential peer support through telephone listening, information and referral services, and through complementary outreach.
Mood Disorders Association of Ontario