Feeling distressed? There is help available.
Urgent Help
416-978-2222, or use one of the emergency Code Blue telephones located on campus.
My Student Support Program – My SSP
Available for all student in over 146 languages and/or ongoing confidential 24/7 counselling support for free through phone ot chat.
Download the My SSP App or call 1-844-451-9700. Outside of North America, call 001-416-380-6578.
Call Good2Talk
Free, confidential helpline with professional counselling, information and referrals for mental health, addictions and well-being, 24/7/365
1-866-925-5454
Navi Student Mental Health Virtual Agent
A mental health wayfinder available 24/7. All you have to do is click on the chat button and tell Navi what you need help with or how you are feeling. From stress and anxiety to feelings of discrimination or loneliness and everything in between, Navi is able to help by quickly searching for and providing you with contact information and direct links to U of T and community resources.
Mental Health Services and Resources For UTSC Students
University of Toronto Scarborough Mental Health Network, consisting of students, staff and faculty, developed a list of resources to navigate mental health services on and off campus based covering a variety of key topics. Please explore these Mental Health Services and Resources on the HWC website here.
Sexual Violence Response
Looking for support? We've listed a number of resources from organizations that can assist, as well as information detailing your options if you would like to explore making a formal report. Please visit the Sexual Violence Response page here.
UofT Student Mental Health Resource
Connect to the Tri-Campus UofT Student Mental Health Resource to find Support and Services, Build Your Mental Health Toolkit, view Upcoming Events, and explore the Care Model. Please visit this tri-campus resource here.
