University of Toronto Scarborough Mental Health Network, consisting of students, staff and faculty, developed this list of resources to navigate mental health services on and off campus based on following categories. We hope you find it useful and welcome any suggestions or additions to help to make this list relevant to our campus community. Please email us at health.utsc@utoronto.ca with your feedback.
Take A Moment Breathing Techniques Playlist Mindfulness skills - Breathing Techniques
U of T Telus Health Student Support (U of T Telus Health Student Support) provides all University of Toronto Scarborough students with immediate and/or ongoing confidential 24/7 counselling support for free in over 146 languages.
Centre for Addiction and Mental Health offers services and information for people affected by addiction and mental illness.
Canadian Mental Health Association is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
Canadian Mental Health Association: Quick Guide of Mental Health Resources - Toronto
Distress Centres of Toronto offers round the clock response to those experiencing emotional distress or in need of crisis intervention and suicide prevention.
Family Service Association of Toronto assist families and individuals through counselling, community development, advocacy and public education programs.
Good2Talk.ca is a 24/7/365 phoneline for mental health support for postsecondary students
Lesbian Gay Bi Trans Youth line offers queer-positive and non-judgmental, confidential peer support through telephone listening, information and referral services, and through complementary outreach.
Mood Disorders Association of Ontario offers free support programs to people across Ontario, and their families, who are living with depression, anxiety or bipolar disorder.
More Feet on the Ground This online resource is intended to be a one-stop shop for any campus professional or student leader looking to understand more about mental health and refer a student to relevant programs or departments. This resource was developed by the Council of Ontario Universities, Brock University, and the Centre for Innovation in Campus Mental Health, which is funded by the Ontario Government.
Naseeha Muslim Youth Helpline Naseeha provides our community with the tools needed to address mental health. With our confidential helpline, our youth receives immediate, anonymous, and confidential support over the phone from 12 PM – 3 AM, 7 days a week.
PROTECTING YOUR MENTAL HEALTH - Lifestyle tips and weblinks to support your wellbeing
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Athletics and Recreation | I want to stay active, join a fitness classes, intramural teams, sports, visit events at Toronto Pan Am Sports Centre. |
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| Events | I want to learn about events that align with my interests, and connect with others on campus | CLNx, UTSC Student Experience App |
| Food Bank | I need access to nutritious food at low or no cost. | SCSU Food Centre |
| Scarborough Campus Student Union | I want to connect with the student union for support, representation, advocacy, and cost saving services. |
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| Sustainability | I want to become more active on campus by contributing to sustainable initiatives | www.utsc.utoronto.ca/sustainability/initiatives |
| Student Academic Resource Tool | I want an online tool to navigate academic resources and departments for questions or issues related to academics, careers and employment, Co-Op, further education and study abroad. | stART |
| Student Life Programs |
I want to build my connection on campus through mentorship programs, workshops, community outreach, indigenous, multi-faith programming.
|
Student Life Programs |
| UTSC Clubs, Students Groups and Departmental Students’ Associations | I want to connect with peers who share the same passion and interests, want to make our campus better and make friends. |
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| UTogether | I want to stay informed of updates and for the upcoming semester. | UTogether |
| Volunteering | I want to have a sense of belonging on campus and work with others with similar interests |
| Resource/Service |
When would I use this resource or service?
|
How can I access? |
|---|---|---|
| Healthy Eating | I want to learn how to eat healthier. | Canada’s Food Guide |
| Safer Partying Tips | I want information on drinking responsibly and safer partying | DrinkSmart |
| Sexual Health | I want to learn more about sexual health resources | |
| Sleep Tips | I want to learn to manage my sleep schedule | A Good Night Sleep - CAMH resource |
| Volunteering | I am looking for opportunities to volunteer in the community |
SELF-HELP - Explore online mental health resources, phone lines to build your coping strategies and toolbox
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Jack.Org Chapter | I am looking to join a national mental health student organization on campus | Jack.Org |
| Navi - Mental Health Wayfinder | I need a tool to find mental health resources and supports on campus. | Navi - Mental Health Wayfinder |
| Telus Health Student Support | I want to talk to a counsellor by phone or chat who understands the stresses of post-secondary students that is available 24/7/365. | Telus Health Student Support |
| UTSC Navigator by Minds Matter Magazine | I am looking for a service on campus to address financial, academic, or personal issues that include mental health. | UTSC Navigator by Minds Matter Magazine |
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Wellness Together Canada | I want an online safe and anonymous counselling, peer support and mental health toolkits that is accessible anytime anywhere. | Wellness Together Canada |
| BounceBack Ontario | I want to develop life-skills coping techniques related to dealing with mild anxiety, depression and stress online. | Bouncebackontario.ca |
| Gambling/Gaming Info | I want to learn, seek support, or help someone regarding gambling/gaming issues. | CAMH resource |
| Good2Talk Helpline | I want to talk to a counsellor on the phone who understands the stresses of post-secondary students that is available 24/7/365. |
1-866-925-5454
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| LGBT Youthline | I want confidential and non-judgemental peer support using telephone, text and chat services |
1-800-268-9688
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| Naseeha Muslim Youth Helpline | I want to talk on the phone with a peer supporter. |
1-866-627-3342
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| National Eating Disorder Information Centre- Helpline | I want more information about body image, disordered eating and services. |
416-340-4156
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| Quit Smoking |
I want support to quit smoking
|
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| Youth Mental Health Canada | I want to learn about mental health resources on a variety of topics for youth | YMHC |
GROUPS - Explore various groups that range from therapeutic, academic and social groups to support your mental health
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Athletics & Recreation | I want to stay active, join a fitness classes, intramural teams, sports, visit events at Toronto Pan Am Sports Centre. | Athletics & Recreation |
| Facilitated Study Groups | I need extra help on a course | FSG |
| Health & Wellness Centre | I am interested in mental health workshops, weekly, drop-in and peer support groups to build my coping skills and connect with students who I can relate to. I am interested in joining a student team promoting wellness on campus. | |
| UTSC Clubs, Students Groups and Departmental Students’ Associations | I want to connect with peers who share the same passion and interests, want to make our campus better and make friends. |
|
| Writing Groups | I need guidance on writing assignments or building my writing skills. | The Writing Centre |
| Resource/service | When would I use this service? | How can I access? |
|---|---|---|
| Family Service Association of Toronto | I am looking for counselling services, group therapy and community programs in my community. | familyservicetoronto.org |
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Hong Fook Mental Health Association
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Clinical services and community programs that improve the lives of Asian and other communities | Hong Fook |
| Malvern Family Resource Centre | Family & youth recreational programming and support counselling | Malvern Family Resources Centre |
| Hope + Me - Mood Disorders Association of Ontario | Peer support, recovery and self-help programs for family and youth | MDAO |
| Institute for Advancement in Mental Health (Formerly Schizophrenia Society of Ontario) | Various services such as CBT, and support groups for individuals and families affected by schizophrenia and psychotic illnesses | iammentalhealth.ca |
| Sheena's Place | Group support for disordered eating | Sheena's Place |
| The 519 | Training ,workshops, counselling services that help improve the lives of LGBTQ2S individuals in Toronto | The 519 |
| Tropicana Community Services | Services to encourage positive life choices- life skills, counselling, employment, day care, recreational | Tropicana Community Services |
ONE ON ONE SERVICES - Acheive the goals and objectives that you want, through a personalized and guided service
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Health & Wellness Centre | To see a counsellor, doctor or nurse for personal health reasons. Bring your health card and T-Card. |
SL270
416-287-7065
|
| Academic Advising & Career Centre | I want guidance on my academic program, skill building workshops and career planning advice such as resume and finding jobs. | |
| AccessAbility Services | Require academic support due to disability |
|
| Multi-Faith Chaplaincy | I am looking for spiritual support. | Multi-Faith Chaplaincy |
| Equity & Diversity Office | Need assistance in resolving an issue that involves equity, discrimination or harassment |
BV536
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| Faculty Office Hours | I need academic support. | Refer to your Course Syllabus and Program Department. |
| Financial Aid | I have questions or need support about my student loans, scholarships, and taxes. |
Highland Hall, Main Floor
|
| International Student Centre | I want to connect with other international students on campus | International Student Centre |
| Program Advisors | I want to understand how to complete program requirements, connect with faculty about research opportunities, post-graduate studies, or other opportunities. | Program Advisors |
| Registrar | I have questions about registering for a course, exams, graduation, petitions, and TCards. |
Main Floor, Highland Hall
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| Sexual Violence Prevention and Support | I want to know all the sexual violence resources and supports on campus | Sexual Violence Support at UTSC |
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Access Alliance Multicultural Community Health Centre | I want to access primary health care, counselling & community programs that addresses system inequities to improve health outcomes for immigrants, refugees, and their communities | Access Alliance |
| Access CAMH | I want to access services at Centre for Addiction and Mental Health services. Access CAMH makes it easy for patients, families, friends, and healthcare professionals to find the help and services they need with a single phone call. |
416-535-8501, Option 2
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| Anishnawbe Health Toronto | I am looking for health and well being of Aboriginal People in spirit, mind, emotion and body through both Traditional and Western healing approaches | Anishnawbe Health Toronto |
| Canadian Mental Health Association | I am looking for mental health information and decision support |
1200 Markham Rd., Scarborough
416-789-7957
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| What's Up Clinic | I am looking for free walk-in mental health counselling for youth and families & diverse support programs | |
| Family Service Association of Toronto | I am looking for counselling services, group therapy and community programs in my community. | familyservicetoronto.org |
| Good2Talk Helpline | I want to talk to a counsellor on the phone who understands the stresses of post-secondary students that is available 24/7/365. |
1-866-925-5454
|
| U of T Telus Health Student Support | I want to talk to a counsellor by phone or chat who understands the stresses of post-secondary students that is available 24/7/365. | U of T Telus Heath Student Support |
| Scarborough Centre for Healthy Communities | I am looking for a community doctor, nurse or counsellor in the community. | SCHC |
| TAIBU Community Health Centre | I am looking for a doctor, nurse or counsellor and related services for Black populations as its priority. | TAIBU |
| The Access Point | I want to apply for individual mental health and addictions support services, including early intervention psychosis, and supportive housing | The Access Point |
| YouthLink | I want free walk-in mental health counselling for youth and families & diverse support programs | YouthLink |
CRISIS / URGENT ISSUE - Experiencing a crisis and need immediate assistance you can access the following resources
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Campus Safety | I need support regarding my safety or the safety of someone else, for walk-safe, something of mine is stolen. |
24/7 Emergency line: 416 978- 2222 Emergency Code Blue telephones located on campus
Non-emergency line:
416-287-7398
|
| EMRG@UTSC | I need on site 24/7 first aid and emergency assistance - (active during Fall/Winter semesters) |
416-978-2222
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| Health & Wellness Centre | I want to see a counsellor, doctor or nurse for personal health reasons. Bring health card and T-Card. |
SL270
|
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| U of T Telus Health Student Support | I want to talk to a counsellor by phone or chat who understands the stresses of post-secondary students that is available 24/7/365. | U of T Telus Health Student Support |
| Good2Talk Helpline | I want to talk to a counsellor on the phone who understands the stresses of post-secondary students. |
1-866-925-5454
24/7/365
|
| Assaulted Women’s Helpline |
I want a free, anonymous and confidential 24-hour telephone and TTY crisis telephone line who are experienced to discuss any form of abuse.
|
416-863-0511
|
| Central Intake - Emergency Shelter Services |
I need emergency housing.
|
1-877-338-3398
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| Hope for Wellness Helpline/Chat | I want online chat for that provides immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada |
toll-free Help Line at 1-855-242-3310
24/7
|
| Scarborough Hospital Regional Mobile Crisis Team | I need crisis support. This service provides telephone crisis response and community crisis response to individuals over 16 years of age who are experiencing a mental health crisis in Scarborough and East York. | 416-495-2891 |
| Scarborough and Rouge Hospital | I need to visit a hospital emergency department to help be me be safe because I am having a mental health crisis |
Birchmont site: 416-495-2400
Centenary site: 416-281-7318
Lawrence site: 416-438-2911
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| Toronto Rape Crisis Centre | I need to talk to some who can provide me anti-oppressive, feminist peer support as a survivor of sexual violence through support, education and activism. |
416-597-8808
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