This list includes information to support you with navigating mental health services on and off campus.
We welcome suggestions or additions to make this list relevant to the campus community.
Please email us at health.utsc@utoronto.ca with your feedback.
CRISIS + URGENT ISSUES - If you are experiencing a crisis and need immediate assistance, access the following resources
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Campus Safety | I need support regarding my safety or the safety of someone else, for travel-safe, or something of mine was stolen. |
24/7 Emergency line: 416 978-2222 Emergency Code Blue telephones located on campus
Community Crisis Response Coordination:(M - F: 10:00am - 6:00pm, excluding holidays) 416-287-7589 Non-emergency line:
416-287-7398
|
| EMRG@UTSC | I need on site 24/7 first aid and emergency assistance - (active during Fall/Winter semesters). |
416-978-2222
|
| Food Centre | I need access to nutritious food at low or no cost. | SCSU Food Centre |
| Health & Wellness Centre | I want to see a counsellor, doctor, or nurse for personal health reasons. Bring health card and T-Card. |
SL270
|
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| 9-8-8 Suicide Crisis Hotline | I feel like I am struggling to cope and dealing with thoughts of suicide or if you are worried about someone else. | https://988.ca/ |
| U of T TELUS Health Student Support | I want to talk to a counsellor by phone or chat who understands the stressors associated with being a post-secondary students that is available 24/7/365. |
U of T Telus Health Student Support |
| Good2Talk Helpline | I want to talk to a counsellor on the phone who understands the stresses of post-secondary students. |
1-866-925-5454
24/7/365
|
| Assaulted Women’s Helpline |
I want a free, anonymous and confidential 24-hour telephone and TTY crisis telephone line who are experienced to discuss any form of abuse.
|
416-863-0511
|
| Central Intake - Emergency Shelter Services |
I need emergency housing.
|
1-877-338-3398
|
| Hope for Wellness Helpline/Chat | I want online chat for that provides immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. |
toll-free Help Line at 1-855-242-3310
24/7
|
| Scarborough Hospital Regional Mobile Crisis Team | I need crisis support. This service provides telephone crisis response and community crisis response to individuals over 16 years of age who are experiencing a mental health crisis in Scarborough and East York. | 416-495-2891 |
| Scarborough Health Network (SHN) | I need to visit a hospital emergency department to help be me be safe because I am having a mental health crisis. |
Birchmont site: 416-495-2400
Centenary site: 416-281-7318
Lawrence site: 416-438-2911
|
| Toronto Rape Crisis Centre | I need to talk to some who can provide me anti-oppressive, feminist peer support as a survivor of sexual violence through support, education and activism. |
416-597-8808
|
MENTAL HEALTH COUNSELLING SERVICES - Professional counselling and peer-led support services
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| UTSC Health & Wellness Centre | I need to see a doctor, nurse, or counsellor. | Health & Wellness Centre |
| Peer Support Program | I would like to connect with a fellow student who has lived mental health experience and knowledge | Peer Support Program |
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Good2Talk Helpline | I want to talk to a counsellor on the phone who understands the stresses of post-secondary students that is available 24/7/365. |
1-866-925-5454
|
| LGBT Youthline | I want confidential and non-judgmental peer support using telephone, text and chat services |
1-800-268-9688
|
| Naseeha Muslim Youth Helpline | I want to talk on the phone with a peer supporter. |
1-866-627-3342
|
| Strides Toronto What's Up Walk In |
I want to speak to a counsellor in-person located within Scarborough or virtually. | What's Up Walk-In |
DIMENSIONS OF HEALTH + WELLBEING - Get involved in opportunities that support all aspects of your health and well-being
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Athletics & Recreation | I want to stay active, join a fitness classes, intramural teams, sports, visit events at Toronto Pan Am Sports Centre. |
|
| Multi-Faith Chaplains | I would like faith-based or spiritual support. | Multi-Faith Chaplains |
| Events | I want to learn about events that align with my interests, and connect with others on campus. | CLNx, UTSC Student Experience App |
| Financial Aid | I have questions or need support about my student loans, scholarships, and taxes. |
Highland Hall, Main Floor
|
| Healthy Campus | I would like to find all health related resources for students, staff, and faculty in one place. | Healthy Campus |
| Scarborough Campus Student Union (SCSU) | I want to connect with the student union for support, representation, advocacy, and cost saving services. |
|
| Sustainability on Campus | I want to become more active on campus by contributing to sustainable initiatives. | www.utsc.utoronto.ca/sustainability/initiatives |
| Student Academic Resource Tool | I want an online tool to navigate academic resources and departments for questions or issues related to academics, careers and employment, Co-Op, further education and study abroad. | stART |
| Student Life Programs |
I want to build my connection on campus through mentorship programs, workshops, community outreach, indigenous, multi-faith programming.
|
Student Life Programs |
| UTSC Clubs, Students Groups and Departmental Students’ Associations | I want to connect with peers who share the same passion and interests, want to make our campus better and make friends. |
|
| UTogether | I want to stay informed of updates and for the upcoming semester. | UTogether |
| Volunteering | I want to have a sense of belonging on campus and work with others with similar interests. |
| Resource/Service |
When would I use this resource or service?
|
How can I access? |
|---|---|---|
| Healthy Eating | I want to learn how to eat healthier. | Canada’s Food Guide |
| Safer Partying | I want information on drinking responsibly and safer partying. | DrinkSmart |
| Sexual Health | I want to learn more about sexual health resources. | |
| Volunteering | I am looking for opportunities to volunteer in the community. |
COMMUNITY HEALTH + MENTAL HEALTH ORGANIZATIONS
| Resource/service | When would I use this service? | How can I access? |
|---|---|---|
| Family Service Association of Toronto | I am looking for counselling services, group therapy and community programs in my community. | familyservicetoronto.org |
|
Hong Fook Mental Health Association
|
Clinical services and community programs that improve the lives of Asian and other communities. | Hong Fook |
| Malvern Family Resource Centre | Family & youth recreational programming and support counselling. | Malvern Family Resources Centre |
| Hope + Me (formerly Mood Disorders Association of Ontario) | Peer support, recovery and self-help programs for family and youth. | MDAO |
| Institute for Advancement in Mental Health (Formerly Schizophrenia Society of Ontario) | Various services such as CBT, and support groups for individuals and families affected by schizophrenia and psychotic illnesses. | iammentalhealth.ca |
| Sheena's Place | I would like group support for disordered eating. | Sheena's Place |
| The 519 | I am seeking training, workshops, and counselling services that help improve the lives of LGBTQ2S+ individuals in Toronto. | The 519 |
| TAIBU Community Health Centre | I am seeking supports that offers Black-identifying clients from throughout the Greater Toronto Area access to primary care, health promotion, and disease prevention programs in a culturally affirming environment. | TAIBU Community Health Centre |
| Tropicana Community Services | I am seeking services to encourage positive life choices and skills, counselling, employment, day care, and recreation. | Tropicana Community Services |
CAMPUS SERVICES + RESOURCES THAT SUPPORT YOUR HEALTH AND WELLBEING
| Resource/Service | When would I use this resource or service? | How can I access? |
|---|---|---|
| Health & Wellness Centre | To see a counsellor, doctor, or nurse for personal health reasons. Bring your health card and T-Card. |
SL270
416-287-7065
|
| Academic Advising & Career Centre | I want guidance on my academic program, skill building workshops and career planning advice such as resume and finding jobs. | |
| AccessAbility Services | Require academic support due to disability. |
|
| Equity, Diversity, & Inclusion Office | Need assistance in resolving an issue that involves equity, discrimination or harassment. |
BV536
|
| Faculty Office Hours | I need academic support. | Refer to your Course Syllabus and Program Department. |
| Financial Aid | I have questions or need support about my student loans, scholarships, and taxes. |
Highland Hall, Main Floor
|
| International Student Centre | I want to connect with other international students on campus. | International Student Centre |
| Program Advisors | I want to understand how to complete program requirements, connect with faculty about research opportunities, post-graduate studies, or other opportunities. | Program Advisors |
| Registrar's Office | I have questions about registering for a course, exams, graduation, petitions, and TCards. |
Main Floor, Highland Hall
|
| Sexual Violence Prevention and Support Centre |
I want to know all the sexual violence resources and supports on campus. | Sexual Violence Support at UTSC |