This group discusses markers and makes of happiness through lens of movies. Balancing discussion, movies clips, related happiness research, and practical applications, this group is for anyone who wants to mitigate COVID-fatigue and learn evidence-based strategies and skills to foster happiness in the so called “New Normal". Join on us on Thursdays 5-6pm by emailing health-services@utsc.utoronto.ca to register.
April 1 - Curiousity & Creativity: Exploring innovative ways of wellbeing
April 8 - Post-traumatic Growth: Searching for silver linings from cracks of pain
April 15 - Forgiveness: Choosing to abandon the right of exacting revenge
April 22 - Persistence in setting and pursuing concrete, specific and realistic goals
April 29 - Meaning and Purpose: Belonging to something larger than oneself