Martial Arts & Fitness Conditioning

Capoeira 

Capoeira is an Afro-Brazilian art form which combines fight, dance, rhythm, movement, and culture. It utilizes kicks, cartwheels, high flying tricks, and fluid floor movement. 

Code Fee Cap. Where When      
- - - - -

 

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Code Fee Cap. Where When      
49095 $20.00 35 Studio 2 Thursdays 5:00 - 6:30 pm  
May 17 - June 14
49096 $20.00 35 Studio 2 Thursdays 5:00 - 6:30 pm
July 5 - August 2


Judo

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
49110 $20.00 30 North Room  Mondays 5:30 - 7:00 pm  
May 14 - June 18
No class May 21
49111 $15.00 30 North Room Mondays 5:30 - 7:00 pm
July 9 - July 30


Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Code Fee Cap. Where When      
49100 $15.00 50 Studio 2  Mondays 4:00 - 4:50 pm  
May 14 - June 18
No class May 21
49101 $12.00 50 Studio 2 Mondays 4:00 - 4:50 pm
July 9 - July 30

 

MMA Conditioning

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
49104 $15.00 30 Studio 2 Tuesdays 8:00 - 8:50 pm  
May 15 - June 12
49105 $15.00 30 Studio 2 Tuesdays 8:00 - 8:50 pm  
July 3 - July 31


Muay Thai

Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided.

Code Fee Cap. Where When      
49106 $20.00 30 North Room Mondays 7:30 - 9:00 pm  
May 14 - June 18
No class May 21
49107 $15.00 30 North Room Mondays 7:30 - 9:00 pm
July 9 - July 30

 

Self Defense 

Taught by an NCCP Judo Ontario instructor this course will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When
49108 $15.00 50 Studio 2 Mondays 5:00 - 5:50 pm
May 14 - June 18
No class May 21
49109 $12.00 50 Studio 2 Mondays 5:00 - 5:50 pm
July 9 - July 30

Women's Self Defense 

This program will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When      
- - - - -