Martial Arts & Fitness Conditioning

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Fee Cap. Where When      
$40.00 35 Studio 2 Wednesdays 5:30 - 7:00 pm  
January 22 - March 18
no class February 19

 

Judo

Learn the basics of Judo from our high-performance NCCP Judo Ontario instructors.  Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Fee Cap. Where When      
$40.00 30 North Room Mondays 4:30 - 6:00 pm
January 20 - March 16
no class February 17

 

Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Fee Cap. Where When    
$40.00 50 Studio 1 Mondays 4:10 - 5:30 pm
January 20 - March 16
no class February 17

 

Krav Maga Self Defense

Krav Maga is a self-defense system that consists of a wide combination of techniques sourced from Boxing, Muay Thai, Wing Chun, Jiu Jitsu and Grappling.  It is know for its focus on real world situations.

Fee Cap. Where When      
$40.00 30 Studio 2 Wednesdays 8:10 - 9:30 pm
January 22 - March 18
no class February 19

 

MMA Conditioning

MMA Conditioning is an authentic mixed martial art regimen that will cover a broad spectrum of kicking, boxing, ground fighting and core conditioning for the mixed martial art enthusiast.

Fee Cap. Where When      
$40.00 25 Studio 2 Tuesdays 8:10 - 9:30 pm  
January 21 - March 17
No class February 18


Muay Thai

Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided.

Fee Cap. Where When      
$40.00 30 North Room Mondays 8:10 - 9:30 pm  
January 20 - March 16
No class February 17

 

Women's Self Defense 

This program will encourage a balance of physical endurance, mental strength and confidence building. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Fee Cap. Where When    
$30.00 25 North Room Tuesdays 5:10 - 6:00 pm
January 21 - March 17
No class February 18