Martial Arts & Fitness Conditioning

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels. 

Fee Cap. Where When      
$40.00 18 Studio 2 Wednesdays 5:30 - 7:00pm
September 29 - November 24

 

Karate

Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.

Fee Cap. Where When      
$40.00 12 North Room Mondays 4:00 - 5:30pm
September 27 - November 22

 

MMA Conditioning

MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. There will be no direct contact with other participants this term.

Fee Cap. Where When      
$30.00 12 North Room Mondays 7:30 - 8:30pm
September 27 - November 22

 

Sport Conditioning

These four week sport conditioning sessions are geared towards enhancing skills for specific sports to play at a higher level.  The focus will be on individual skills and fitness components.
 

Soccer 

Fee Cap. Where When      
FREE 40 Virtual Videos will be released on Mondays
September 13 - October 4