Boxing
Develop your boxing skills with this pre-recorded virtual class. This self defense type course teaches an authentic, total body workout. It's focused on improving one's endurance, strength and hand-eye coordination. Punches, and multi-sequences will be taught.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 50 | Virtual |
Videos will be released on Mondays January 17 - February 7 |
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Fitness Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 20 | Studio 2 | TBD | |||
Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 14 | North Room | TBD | |||
MMA Conditioning
MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. There will be no direct contact with other participants this term.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $30.00 | 14 | North Room | TBD | |||
Muay Thai
Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline. Hand wraps can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 14 | North Room | TBD | |||