Fitness Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels. Hand wraps or gloves must be purchased separately.
Fee | Cap. | Where | When | |||
---|---|---|---|---|---|---|
FREE | 50 | Virtual |
Videos will be released on Mondays |
Karate
Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.
Not currently offered
MMA Conditioning
MMA Conditioning is an authentic mixed martial art regimen that will cover a broad spectrum of kicking, boxing, ground fighting and core conditioning for the mixed martial art enthusiast.
Not currently offered