Fitness Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $20.00 | 25 | Studio 2 |
Thursday 7:10 - 8:30 pm May 26 - June 16 |
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| $20.00 | 25 | Studio 1 |
Thursday 6:10 - 7:30 pm July 7 - July 28 |
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Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $20.00 | 14 | Studio 1 | not offered summer 2022 | |||
MMA Conditioning
MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. There will be no direct contact with other participants this term.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $15.00 | 20 | North Room |
Monday 7:00 - 8:00 pm May 30 - June 20 |
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| $15.00 | 20 | North Room |
Monday 7:00 - 8:00 pm July 4 - July 25 |
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Muay Thai
Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline. Hand wraps can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $20.00 | 20 | North Room |
Tuesday 4:30 - 6:00 pm May 24 - June 14 |
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| $20.00 | 20 | North Room |
Tuesday 4:30 - 6:00 pm July 5 - July 26 |
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