Martial Arts & Fitness Conditioning

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels. 

Fee Cap. Where When      
FREE 50 Virtual Videos will be released on Mondays
July 5 - July 26

 

Sport Conditioning

These four week sport conditioning sessions are geared towards enhancing skills for specific sports to play at a higher level.  The focus will be on individual skills and fitness components.


Basketball

Fee Cap. Where When      
FREE 40 Virtual Videos will be released on Mondays
May 17 - June 7

 

Soccer 

Fee Cap. Where When      
FREE 40 Virtual Videos will be released on Mondays
May 17 - June 7

 

Volleyball

Fee Cap. Where When    
FREE 40 Virtual Videos will be released on Mondays
​May 17 - 31 (only 3 weeks)