Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Judo

Learn the basics of Judo from our high-performance NCCP Judo Ontario instructors.  Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Krav Maga Self Defense

Krav Maga is a self-defense system that consists of a wide combination of techniques sourced from Boxing, Muay Thai, Wing Chun, Jiu Jitsu and Grappling.  It is know for its focus on real world situations.

MMA Conditioning

MMA Conditioning is an authentic mixed martial art regimen that will cover a broad spectrum of kicking, boxing, ground fighting and core conditioning for the mixed martial art enthusiast.

Muay Thai

Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided.

Women's Self Defense 

This program will encourage a balance of physical endurance, mental strength and confidence building. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.