Martial Arts & Fitness Conditioning

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Fee Cap. Where When      
$15.00 15 Studio 2 Thursdays 7:30 - 9:30 pm  
October 1 - October 29
no class October 15
FREE 50 Virtual

Videos will be released on Mondays
September 28 - October 26
no class on October 12

 

Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Fee Cap. Where When    
$15.00 15 Studio 2/3 Mondays 4:10 - 5:30 pm
September 28 - October 26
no class October 12

 

MMA Conditioning

MMA Conditioning is an authentic mixed martial art regimen that will cover a broad spectrum of kicking, boxing, ground fighting and core conditioning for the mixed martial art enthusiast.

Fee Cap. Where When      
$15.00 10 Studio 1 Mondays 7:30 - 9:00 pm  
September 28 - October 26
No class October 12