Martial Arts & Fitness Conditioning

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Fee Cap. Where When      
FREE 50 Virtual

Videos will be released on Mondays
January 18 - February 8

 

Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Not currently offered

 

MMA Conditioning

MMA Conditioning is an authentic mixed martial art regimen that will cover a broad spectrum of kicking, boxing, ground fighting and core conditioning for the mixed martial art enthusiast.

Not currently offered