Beginner on Weights
Learn the basics of weight training, nutrition and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studio and fitness centre.
Fitness Talk for Self-Identified Women
Join this open discussion about proper nutrition, exercise, positive self-esteem, body image and getting started on a path to a healthy lifestyle. We encourage all women, trans and non-binary people to come out and ask any questions you may have on exercise or nutrition. For more infomation, please contact Ramona at firstname.lastname@example.org
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