Mind, Body & Nutrition

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Fee Cap. Where When      
$15.00 15 Studio 2/3 Tuesdays 2:30 - 3:30 pm
September 29 - October 27
No class October 13


Fitness for Self-Identified Women

Come join us in this interactive program that is designed for self-identified women of all fitness levels to exercise in a safe, comfortable environmnet.  Get your sweat on while having fun learning and trying a variety of workouts.  Cross training is one of the best ways to train as each class works a different set of muscle goups in different way. 

Fee Cap. Where When      
$15.00 15 Studio 2 Thursdays 2:30 - 3:30 pm
October 1 - October 29
No class October 15


Fitness for Self-Identified Women - VIRTUAL

Join this open discussion about proper nutrition and exercise, positive self-esteem, body image and how to get started on a path of a healthy, active lifestyle.  Open to all women, trans and non-binary people.  For more information, please contact Ramona Seupersad at ramona.seupersad@utoronto.ca.  A zoom link will be sent to all participants after registration.

Fee Cap. Where When      
FREE 40 Virtual Tuesday, September 15
5:00 - 6:30 pm


Nature Walk & Mindfulness

Discover the incredible benefits of being active outdoor.  Join your guide for a walk through the Valley trails practicing mindfulness techniques.  Masks are recommended.

Fee Cap. Where When      
$15.00 10 H-Wing Patio Tuesdays 12:30 - 1:30 pm
September 22 - October 20
No class October 13


Yoga - Outdoors

Meet outside of the Residence Centre for a relaxing Yoga class under the trees.  Please bring your own yoga mat. 

Fee Cap. Where When      
$15.00 15 Residence Centre Wednesdays 3:30 - 4:30 pm
September 30 - October 28
No class October 14