Beginner on Weights
Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $15.00 | 15 | Studio 2/3 |
Tuesdays 2:30 - 3:30 pm September 29 - October 27 No class October 13 |
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Fitness for Self-Identified Women
Come join us in this interactive program that is designed for self-identified women of all fitness levels to exercise in a safe, comfortable environmnet. Get your sweat on while having fun learning and trying a variety of workouts. Cross training is one of the best ways to train as each class works a different set of muscle goups in different way.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $15.00 | 15 | Studio 2 |
Thursdays 2:30 - 3:30 pm October 1 - October 29 No class October 15 |
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Fitness for Self-Identified Women - VIRTUAL
Join this open discussion about proper nutrition and exercise, positive self-esteem, body image and how to get started on a path of a healthy, active lifestyle. Open to all women, trans and non-binary people. For more information, please contact Ramona Seupersad at ramona.seupersad@utoronto.ca. A zoom link will be sent to all participants after registration.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 40 | Virtual |
Tuesday, September 15 5:00 - 6:30 pm |
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Nature Walk & Mindfulness
Discover the incredible benefits of being active outdoor. Join your guide for a walk through the Valley trails practicing mindfulness techniques. Masks are recommended.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $15.00 | 10 | H-Wing Patio |
Tuesdays 12:30 - 1:30 pm September 22 - October 20 No class October 13 |
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Yoga - Outdoors
Meet outside of the Residence Centre for a relaxing Yoga class under the trees. Please bring your own yoga mat.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $15.00 | 15 | Residence Centre |
Wednesdays 3:30 - 4:30 pm September 30 - October 28 No class October 14 |
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