Empow(HER)ment Series
Join this bi-weekly interactive event series where you can meet other self-identified women to workout together, have open discussions on positive body image, women empowerment, and many other topics. Participants will be sent a zoom link prior to each class.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 40 | Virtual |
Wednesdays 5:00 - 6:00 pm June 9 - July 21 (biweekly) |
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Small Group Workouts
Join us weekly every Monday from 4:15-5:00pm to get your workout on. This program will allow you to experience the benefits of working with a Personal Trainer in a fun and motivating small group setting. No experience necessary. All fitness levels are welcome from Beginners to Advanced. Each week our expert coaches will lead you through a dynamic workout focusing on specific muscle groups catering to each of your fitness needs to minimize time and maximize your results. A zoom link will be emailed to participants after registration is complete.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 8 | Virtual |
Mondays 4:15 - 5:00 pm June 7 - June 28 |
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Women's Winter Workouts
Come join us for some fresh air and get your body moving with Women’s Winter Workouts every Monday from 3-4pm. All women and self-identified women are welcome. No experience necessary. Space is limit so please sign-up ahead of time to reserve your spot.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 10 | Residence Centre |
Mondays 3:00 - 4:00 pm January 18 - February 8 |
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