Accelerate+
Accelerate+ is an 8-week performace enhancing program that aims to improve an individual's running abilities. It is tailored towards runners of all levels and provide strength and endurance training for a variety of distances.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 20 | TPASC Track |
Fridays 3:30 - 5:00 pm January 24 - March 20 No class February 21 |
|||
Beginner on Weights
Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $30.00 | 15 | Studio 2 |
Mondays 5:10 - 6:00 pm January 20 - March 16 No class February 17 |
|||
Nutrition Workshop
Our trained staff will take you through an interactive workshop to help you gain knowledge on student focused meal planning, applying lifestyle changes and appropriate pre/post exercise meals. Registration is required.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 30 |
TPASC Leadership room |
Fridays 2:00 - 4:00 pm |
|||
Resilience - Mind & Body
Manage your stress through physical and cognitive strength based resilient activities. Boost your skills through applying character strengths, practicing relaxation techniques and movement. Registration is required.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 30 | Studio 2 |
Thursdays 2:15 - 3:45 pm January 23 - March 19 No class February 20 |
|||
Women's Strength Training
This women's only, progressive program will touch on the following exercises: Squat, Deadlift, Bench Press, and a variation of Back and Core workouts. Perfect for individuals with beginner and intermediate skill levels.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40 | 15 | Studio 2 |
Tuesdays 4:10 - 5:30 pm January 21 - March 17 No class February 18 |
|||
Yoga on Campus
The instructor will guide you through a safe and encouraging learning environment to enhance your mental focus, build upon your body awareness and improve your flexibility by combining yoga postures with mobility exercises. Please bring your own yoga mat.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $30.00 | 15 | AC227 |
Thursdays 12:00 - 1:00 pm January 23 - April 2 No class March 5 & 12 |
|||