Mind, Body & Nutrition

Empow(HER)ment Series

Join this bi-weekly interactive event series where you can meet other self-identified women to workout together, have open discussions on positive body image, women empowerment, and many other topics.  Participants will be sent a zoom link prior to each class.

Fee Cap. Where When      
FREE 40 Virtual Mondays 5:00 - 6:00 pm
January 18 - April 12


Small Group Workouts

Join us weekly every Wednesday from 2-3pm to get your workout on. This program will allow you to experience the benefits of working with a Personal Trainer in a fun and motivating small group setting. No experience necessary. All fitness levels are welcome from Beginners to Advanced. Each week our expert coaches will lead you through a dynamic workout focusing on specific muscle groups catering to each of your fitness needs to minimize time and maximize your results.   A zoom link will be emailed to participants after registration is complete.

Fee Cap. Where When      
FREE 8 Virtual Wednesdays 2:00 - 3:00 pm
January 27 - February 24
No class February 17
FREE 8 Virtual Wednesdays 2:00 - 3:00 pm
March 3 - March 24


Women's Winter Workouts

Come join us for some fresh air and get your body moving with Women’s Winter Workouts every Monday from 3-4pm. All women and self-identified women are welcome. No experience necessary.  Space is limit so please sign-up ahead of time to reserve your spot.  Registration will be done through https://forms.gle/GXmY8CjofK6NtuFw6

Fee Cap. Where When      
FREE 10 Residence Centre Mondays 3:00 - 4:00 pm
January 18 - February 8