Mind, Body & Nutrition

Accelerate+

Accelerate+ is an 8-week performace enhancing program that aims to improve an individual's running abilities.  It is tailored towards runners of all levels and provide strength and endurance training for a variety of distances.

Fee Cap. Where When      
$40.00 20 TPASC Track Fridays 3:30 - 5:00 pm
January 24 - March 20
No class February 21

 

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Fee Cap. Where When      
$30.00 15 Studio 2 Mondays 5:10 - 6:00 pm
January 20 - March 16
No class February 17

 

Nutrition Workshop

Our trained staff will take you through an interactive workshop to help you gain knowledge on student focused meal planning, applying lifestyle changes and appropriate pre/post exercise meals.  Registration is required.

Fee Cap. Where When      
FREE 30 TPASC
Leadership room

Fridays 2:00 - 4:00 pm
Choose one of the following:
January 24
February 14
March 13

 

Resilience - Mind & Body

Manage your stress through physical and cognitive strength based resilient activities.  Boost your skills through applying character strengths, practicing relaxation techniques and movement.  Registration is required.

Fee Cap. Where When      
FREE 30 Studio 2 Thursdays 2:15 - 3:45 pm
January 23 - March 19
No class February 20

 

Women's Strength Training

This women's only, progressive program will touch on the following exercises: Squat, Deadlift, Bench Press, and a variation of Back and Core workouts.  Perfect for individuals with beginner and intermediate skill levels.

Fee Cap. Where When      
$40 15 Studio 2 Tuesdays 4:10 - 5:30 pm
January 21 - March 17
No class February 18

 

Yoga on Campus

The instructor will guide you through a safe and encouraging learning environment to enhance your mental focus, build upon your body awareness and improve your flexibility by combining yoga postures with mobility exercises.  Please bring your own yoga mat. 

Fee Cap. Where When      
$30.00 15 AC227 Thursdays 12:00 - 1:00 pm
January 23 - April 2
No class March 5 & 12