Empow(HER)ment Series

Join this bi-weekly interactive series where you can meet other self-identified women to workout together, have open discussions on positive body image, nutrition/cooking tips, sexual health and other hot topics.  Sessions will take place through zoom and participants will be emailed a link after registration.  Register for this free event through recreation.utoronto.ca

This session counts toward the Student Experience & Wellbeing Certificate under the wellness category. To learn more, visit https://uoft.me/StudentExperienceCertificate

Mondays from 5:00 - 6:00pm

Dates and Topics:
January 18:  Plan for Success - New Years Resolutions
February 1:  Workout: Total Body Exercise
February 15:  Discussion with Women's & Trans Centre
March 1:  Protect Yourself - Women's Self Defense
March 15:  Relationships and Online Dating
March 29:  Workout: How to Build Strong Core and Discussion - Healthy Diets vs. Fad Diets
April 12:  Coping Strategies on Managing Stress