Coach Fatima Lee Garsi (aka Coach FLG ), is a women's self-defense specialist and personal health and fitness coach. She is the founder of Sister Fit, a gym that centers the health of Muslim women, diverse women and women who are part of the LGBTQ community. She believes that personal honesty about their body, their life and their identity can give people a path forward to true health and strength.
Date: Friday, March 8, 2024
Time: 3:30pm-5:30pm
Location: AA304
Register on https://clnx.utoronto.ca
In this workshop, you will learn how to:
- Develop physical and strength and high standards through a personal routine
- Express aggression and physical power
- Strikes focus pads with a partner
- Hold focus pads
- Choke releases
- Safety tips for traveling