Martial Arts & Fitness Conditioning

Capoeira 

Capoeira is an Afro-Brazilian art form which combines fight, dance, rhythm, movement, and culture. It utilizes kicks, cartwheels, high flying tricks, and fluid floor movement. 

Code Fee Cap. Where When      
n/a $30.00 30 Studio 1 Wednesdays 7:00 - 7:50 pm
January 18 - March 22
(no class February 22)

 

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Code Fee Cap. Where When      
44651 $20.00 25 Studio 2 Thursdays 5:00 - 6:30 pm  
May 18 - June 22
(no class June 15)
44652 $20.00 25 Studio 2 Thursdays 5:00 - 6:30 pm  
July 6 - August 3


Judo

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
44655 $15.00 30 North Room  Mondays 5:30 - 6:30 pm  
May 15 - June 19
(no class May 22)
44656 $15.00 30 North Room Mondays 5:30 - 6:30 pm  
July 10 - August 14
(no class August 7)


Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Code Fee Cap. Where When      
44657 $15.00 50 Studio 2  Mondays 4:00 - 5:00 pm  
May 15 - June 19
(no class May 22)
44658 $15.00 50 Studio 2 Mondays 4:00 - 5:00 pm  
July 10 - August 14
(no class August 7)

 

MMA Conditioning

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
n/a $30.00 30 North Room  Wednesdays 8:00 - 8:50 pm  
January 18 - March 22
(no class February 22)


Muay Thai

Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided.

Code Fee Cap. Where When      
44659 $20.00 30 North Room Mondays 7:00 - 8:30 pm  
May 15 - June 19
(no class May 22)
44660 $20.00 30 North Room Mondays 7:00 - 8:30 pm  
July 10 - August 14
(no class August 7)


Women's Self Defense 

This is an empowering and fun program that will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When      
n/a $30.00 30 North Room Mondays 5:30 - 6:30 pm
January 16 - March 20
(no class on February 20)