DBT-Informed Skills for Surfing Stress and Emotions

Thursday, September 29, 2022, 02:00 pm - 04:00 pm

This DBT informed group will introduce participants to skills they can use to manage their reactions to stress and emotions.   
Orientation September 20 and 22 

Week 1 - Mindfulness Skills September 27 and 29 
Week 2 - States of Mind and Walking the Middle Path October 4 and 6 
Reading Week - Drop in optional October 11 and 13  
Week 3 - Distress Tolerance part 1 October 18 and 20 
Week 4 - Distress Tolerance part 2 October 25 and 27 
Week 5 - Distress Tolerance part 3 November 1 and 3 
Week 6 - Emotion Regulation part 1 November 8 and 10 
Week 7 - Emotion Regulation part 2 November 15 and 17 
Week 8 - Emotion Regulation part 3 November 22 and 24 
Week 9 - Interpersonal Effectiveness part 1 November 29 and December 1 
Week 10 - Interpersonal Effectiveness part 2 December 6 and 8 

To register for this group, please email health.utsc@utoronto.ca. This group requires a brief intake interview as a part of the registration process. 

Last updated: 2022-09-26 01:10:04