A brand-new course from the Recovery College!
 
One of the most important relationships you'll ever have is with yourself. But this doesn't always pan out in practice. Sometimes due to the society around us, our own mental health, or our lack of appropriate coping skills, this relationship doesn't always thrive as much as it could. In this course, through semi-structured curriculum, guided discussions, and activities, we will explore ways to foster our relationship with ourselves and become more empowered in the process.
What will you learn?

• To appreciate the diversity and complexity of our shared human experiences
• How to develop meaningful and healthy connections with ourselves and others
• Ways to utilize skills like journaling, meditation, and making wellness plans 
• How to develop and apply self-advocacy and resiliency skills
• How to foster self-esteem, self-confidence, and self-compassion

To register for any or all of the courses, please go to https://www.surveymonkey.com/r/TK938FR. Please note, courses are only open to UTSC students only.