December

Potential Stressors

• Preparation for final exams, workload can feel overwhelming.
• Student may bury themselves in their studies - skip meals, excercise and social gatherings.
• Worries begin about the next semester, course selection and other academic deadlines. 
• Financial stress due to holiday spending, upcoming tuition fees due shortly.

Resources Available

• Utilize study spaces on campus.
• Talk to a counsellor about stress management techniques. The Health & Wellness Centre on campus offers individual and group counselling services to registered students.