It’s cold outside – we know. The weather has us feeling some type of way and it doesn’t help that we’ve gone from -21 degree temperatures to +6 in the past few weeks. Just when we think it’s time to put our winter gear away, boom: snow. So, we layer ourselves up in sweaters, vests, … Continue reading Easy Chilli Recipe for a Cold, Winter’s Day (Or Really, For Whenever You’re Hungry!)
Exam season is here and UTSC students are beginning to retreat to their natural exam habitats, hidden under piles of books and notes in nooks and crooks of the campus. Believe us, we get it. Freedom is so close, you can taste it; so you settle into a small, quiet corner of the library (if you … Continue reading Tips for Staying Healthy and Active During Exams
Are you interested in getting involved with MoveU? Looking to be a part of the team? Then look no further! MoveU is looking to recruit Ambassadors to add to their team. MoveU Ambassadors are UTSC students who are passionate about physical activity and living a healthy active lifestyle, looking to engage and inspire others. The … Continue reading MoveU Ambassador
Exam Jam 2017 is already here! Looking for a way to get out of the books and give yourself a break? Find us at the following events this week: Tuesday, November 28th: Athletics & Recreation Play Zone 12-3pm, Meeting Place Drop by the Meeting Place for a quick game of badminton or to shoot some … Continue reading Exam Jam Fall 2017
1. Start Small On days where your mental health is making it difficult to even get out of bed at all, start small. Focus on getting out of bed first and feel good about that. Then maybe you can go for a small walk. If you’re feeling up to it, work your way up to … Continue reading How to Exercise on a Bad Mental Health Day!
First years of UTSC! Are you interested in getting involved with MoveU? Then you are in luck: MoveU is looking to recruit volunteer First Year Representatives to join their 2017-2018 team! The deadline to apply is September 22nd, 2017 at 11:59pm. Interested applicants must submit their cover letter and resume via e-mail to firstname.lastname@example.org. More information … Continue reading First Year Rep Position: 2017-2018
Stress Is a Natural Process “I am so stressed.” How many times do you hear this a day? I think we can all agree that this is a commonly used phrase in the post-secondary setting, especially during exams. But don’t worry! This is natural. This is your “body’s response to a real or perceived threat” … Continue reading Why You Should Be Stressed
In support of Mental Health Awareness for the month of October, our team decided to share our top 5 mental wellness tips. 1. Take Care of Your Body Taking care of our body means getting enough exercise, eating well, and getting enough sleep. Exercise Exericse has shown to be a great stress reliever, and as … Continue reading Top 5 Mental Wellness Tips