Welltrack Free Online Mental Wellness Tool

Welltrack: Start Feeling Better Today

Welltrack is an online self-help Cognitive Behavioural Therapy (CBT) resource for coping with anxiety, depression, and phobia available FREE to all UTSC student as of October 2015. It provides a mental wellness assessment and a companion app, Moodcheck, that is available for free in the app store. Please note that this tool is for your confidential use and not monitored. Brought to you by the UTSC Health & Wellness Centre. Contact health-services@utsc.utoronto.ca for more information.