Pursuit of Happiness: How Movies can Help Us to Create a Better Version of Ourselves in the New Normal

This group discusses markers and makes of happiness through lens of movies. Balancing discussion, movies clips, related happiness research, and practical applications, this group is for anyone who wants to mitigate COVID-fatigue and learn evidence-based strategies and skills to foster happiness in the so called “New Normal".  Join on us on Thursdays 5-6pm by emailing health-services@utsc.utoronto.ca to register. 

April 1 - Curiousity & Creativity: Exploring innovative ways of wellbeing

April 8 - Post-traumatic Growth: Searching for silver linings from cracks of pain

April 15 - Forgiveness: Choosing to abandon the right of exacting revenge

April 22 - Persistence in setting and pursuing concrete, specific and realistic goals

April 29 - Meaning and Purpose: Belonging to something larger than oneself