Mental Health Resources

Two student sitting on a bench talking

Mental Health Topics

Mental Health and Addiction Links

My SSP App (My Student Support Program) provides all University of Toronto Scarborough students with immediate and/or ongoing confidential 24/7 counselling support for free in over 146 languages.

WellTrack is an online cognitive behavioural therapy (CBT) based program for anxiety, depression and phobia available free for all UTSC students.

Centre for Addiction and Mental Health offers services and information for people affected by addiction and mental illness.

Canadian Mental Health Association is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.

Canadian Mental Health Association: Quick Guide of Mental Health Resources - Toronto

Distress Centres of Toronto offers round the clock response to those experiencing emotional distress or in need of crisis intervention and suicide prevention.

Family Service Association of Toronto assist families and individuals through counselling, community development, advocacy and public education programs.

Good2Talk.ca is a 24/7/365 phoneline for mental health support for postsecondary students

Lesbian Gay Bi Trans Youth line offers queer-positive and non-judgmental, confidential peer support through telephone listening, information and referral services, and through complementary outreach.

Mood Disorders Association of Ontario

More Feet on the Ground

Naseeha Muslim Youth Helpline