Group Therapy Schedule

Health & Wellness Centre Groups – SPRING 2019

For those groups that are designated as an 8 WEEK GROUP, please contact the Health & Wellness Centre via email (, phone (416-287-7065), drop by, or talk to your counsellor or other helping professional. You will need to be registered for these groups.

REGISTERED GROUPS (weekly attendance, pre-registration required)

Creating Social Connections – Mondays 12-1pm

Participants will have the opportunity to practice specific techniques that may be helpful in reducing social anxiety, social isolation or loneliness.

Mood Matters - Tuesdays 12-1pm

Every week will be a hands on practice in finding ways to manage stress and difficult emotions.  This may include Cognitive Behavioural Therapy (CBT) techniques, meditation, visualization, or deep breathing, for example.

Self-Compassion– Thursdays 12-1pm

Learn skills to combat your inner critic by fostering a sense of self-compassion. The group will practice techniques aimed at relating to yourself more kindly, recognizing that the human condition is imperfect, and mindfully experiencing your thoughts and emotions.


Relaxation and Meditation— Wednesdays, 3-4pm - SL-279

Learn about the concepts of mindfulness meditation and how it can help with managing stress, increasing concentration and improving overall health.  A meditation will be completed every week.  No previous meditation experience necessary.  Mats and meditation cushions provided.