Health & Wellness Centre Groups – SPRING 2019
REGISTERED GROUPS (weekly attendance, pre-registration required)
Creating Social Connections – Mondays 12-1pm
Participants will have the opportunity to practice specific techniques that may be helpful in reducing social anxiety, social isolation or loneliness.
Mood Matters - Tuesdays 12-1pm
Every week will be a hands on practice in finding ways to manage stress and difficult emotions. This may include Cognitive Behavioural Therapy (CBT) techniques, meditation, visualization, or deep breathing, for example.
Self-Compassion– Thursdays 12-1pm
Learn skills to combat your inner critic by fostering a sense of self-compassion. The group will practice techniques aimed at relating to yourself more kindly, recognizing that the human condition is imperfect, and mindfully experiencing your thoughts and emotions.
DROP IN GROUPS
Relaxation and Meditation— Wednesdays, 3-4pm - SL-279
Learn about the concepts of mindfulness meditation and how it can help with managing stress, increasing concentration and improving overall health. A meditation will be completed every week. No previous meditation experience necessary. Mats and meditation cushions provided.