Check out our Weekly Groups for Winter 2019!

mediation group sitting in chairs and breathing

Check Out Weekly Groups at Health & Wellness Centre Starting January!

(pre-registration required by phone, person or email)

Self-Compassion • Tues,12-1pm

Cultural Connections • Weds, 2-3pm

Wellness Recovery Action Plan (WRAP) Group - Weds, 5-7pm

Mood Matters • Thurs,12-1pm

Strength Based Resilience • Thurs, 3-4:30pm

Creating Social Connections • Fri, 12-1pm


Can’t attend weekly?  Try our Drop-in Groups

Creative Commons – Tues, 3-4pm

Relaxation and Meditation — Weds, 3-4pm, SL279  

LGBTQIA2S Drop In Group – Thurs, 5-6pm

Building Social Confidence - Fri, 2-3pm, IC318