Join the Athletics & Recreation team this month for a variety of virtual activities. All programs are free, however, registration is required through recreation.utoronto.ca. Sessions will be held through zoom, details below.
Exercise & Eating 101 Workshop
Find out how to custom design a healthy weekly exercise and eating routine that's right for you. Our certified fitness staff will facilitate a discussion on myths, trends and healthy choices for nutrition and workouts.
Wednesday, July 21 from 3:00pm - 4:30pm
Kat & Keirah’s Corner
Join us every Monday at 1:00pm for Kat & Keirah’s Corner. Each week join the conversation as UTSC staff and students discuss the hot topics of the day.
Link: https://utoronto.zoom.us/j/87935089216 Password: chat
Small Group Workouts
Come join us weekly on Monday from 4:15-5:00pm to get your workout on. This program will allow you to experience the benefits of working with a Personal Trainer in a fun and motivating small group setting. No experience necessary. All fitness levels are welcome from Beginners to Advance. Each week our expert coaches will lead you through a dynamic workout focusing on specific muscle groups catering to each of your fitness needs to minimize time and maximize your results.
eGame Night
Compete against other students in this weekly online event. There will be a different game each week.
Tuesday, July 6 @7:00pm - MarioKart Tour
Tuesday, July 13 @7:00pm - Battleship
Tuesday, July 20 @7:00pm - Connect 4
Tuesday, July 27 @7:00pm - Tetris
Yoga Stretch Breaks
Drop in for a quick lunch time yoga stretch break to ease your muscles and energize your mind. Classes will be offered weekly on Wednesday from 12:30pm - 1:00pm.
Link: https://utoronto.zoom.us/j/81063338342
Empow(HER)ment Series
Come join us for this virtual bi-weekly interactive series where you can meet other self-identified women to workout together, have open discussions on positive body image, celebrate women accomplishments, nutrition/cooking tips, sexual health and other hot topics. Participants will be emailed a zoom link for the series after registration.
Bi-weekly on Wednesdays from 5:00-6:00pm - July 7 and 21
Game Night
Join us on Thursday nights to compete in a rotating schedule of classic board and card games. Connect with your friends on this online platform.
Thursday, July 8 @7:00pm - Avalon
Thursday, July 15 @7:00pm - Codenames
Thursday, July 22 @7:00pm - Coup
Thursday, July 29 @7:00pm - Quizlets
Virtual Registered Classes
Looking to stay active while at home? Try one of our FREE 4-week virtual registered programs – Dancefit, Kickboxing, Ballet and Contemporary Dance. Videos are released weekly on Monday and begin the week of July 5th. Registration is required at recreation.utoronto.ca