How to Stay Active at Home

Looking to get active at home but not sure what to do?  Here are some great tips and virtual programs presented by the Toronto Pan Am Sports Centre.

 

Online Group Fitness Classes

Website: https://tpasc.ca/live-classes

Facebook: https://www.facebook.com/pg/TorontoPanAmSportsCentre/videos/

 

Stay-At-Home Workouts

Athletics & Recreation at-home workout tips:  https://www.facebook.com/pg/UTSCathletics/videos

Workout Guide and live demonstrations https://www.tpasc.ca/file/fullybodyworkout1mp4

 

Weekly Cooking Tips (starting March 31)

Join Executive Chef Mike for a weekly online class where he will offer some healthy cooking tips.
www.tpasc.ca/item/cooking-chef-mike-online-only