Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Fee Cap. Where When      
$30.00 15 Studio 1 Tuesdays 3:00 - 3:50 pm
January 22 - March 26
No class February 19

 

Fit with Friends

This program encourages students to get active in a fun, healthy and inclusive environment.  Instruction will be given by one of our Fitness Staff to includea variety of workouts focused on proper exercise techniques, sport or recreational activity drills. 

Fee Cap. Where When      
$5.00 15 Studio 3 Thursdays 1:00 - 1:50 pm
January 24 - March 28
No class on February 21

 

Learn to Run

Join our experienced instructors for a 9-week program.  Ideal for beginners that want to gradually integrate walk to run intervals or for intermediate runners trying to improve their times.  The end goal of the program is to run a 5km race.  Please meet on the track at the Toronto Pan Am Sports Centre.

Fee Cap. Where When

$30.00

20 TPASC Track Wednesdays 12:30 - 1:30 pm
January 23 - March 27
No class on Februry 20