Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Fee Cap. Where When      
$30.00 15 Studio 2 Mondays 5:10 - 6:00 pm
September 23 - November 25
No class October 14

 

Fit with Friends

This program sncourages students to get active in a fun, healthy and inclusive environment.  Instruction will be given by one of our Fitness Staff to include a variety of workouts focused on proper exercise techniques.  Registration fee of $5 for 9 week session

Fee Cap. Where When      
$5.00 20 Studio 1 Thursdays 4:10 - 5:00 pm
September 26 - November 28
No class October 17

 

Learn to Run

Join our Sneaker Squad leaders for a 9-week, 5km program.  Participants will meet weekly for a group session outdoors in the valley trails.  Ideal for beginners that want to gradually integrate walk to run intervals or for intermediate runners trying to improve their times.

Fee Cap. Where When      
$30.00 15 Meet at HW Patio Mondays 1:00 - 2:00 pm
September 23 - November 25
No class October 14

 

Women's Strength Training

This women's only, progressive program will touch on the following exercises: Squat, Deadlift, Bench Press, and a variation of Back and Core workouts.  Perfect for individuals with beginner and intermediate skill levels.

Fee Cap. Where When      
$40 15 Studio 2 Tuesdays 4:30 - 6:00 pm
September 24 - November 26
No class October 15

 

Yoga on Campus

The instructor will guide you through a safe and encouraging learning environment to enhance your mental focus, build upon your body awareness and improve your flexibility by combining yoga postures with mobility exercises.  Please bring your own yoga mat. 

Fee Cap. Where When      
$30.00 15 AC227 Tuesdays 12:00 - 1:00 pm
October 22 - December 17