Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Fee Cap. Where When      
$15.00 15 Studio 1 Mondays 3:00 - 3:50 pm
May 13 - June 17
No class May 20
$12.00 15 Studio 2 Mondays 3:00 - 3:50 pm
July 8 - July 29

 

Yoga on Campus

The instructor will guide you through a safe and encouraging learning environment to enhance your mental focus, build upon your body awareness and improve your flexibility by combining yoga postures with mobility exercises.  Please bring your own yoga mat. 

Fee Cap. Where When      
$15.00 15 AC227 Tuesdays 12:00 - 1:00 pm
May 14 - June 11
$15.00 15 AC227 Tuesdays 12:00 - 1:00 pm
July 2 - July 30