Have you ever wanted a fitness buddy? Someone with similar interests -- wanting a healthy, active lifestyle -- who can motivate you?
We all know how difficult it is to focus on yourself when you have so many deadlines at school and things to do at home, but being physically active on a regular basis has well-documented benefits for stress reduction, self-esteem increases, and overall feeling good!
Fit with Friends is a program that hopes to create an inclusive community centered around mentorship and healthy active living. Please drop by Studio 2 and 3 in the Toronto Pan Am Sports Centre (TPASC) on Monday 8:10 - 9:00pm (Studio 3), Wednesday 9:00 - 9:50am (Studio 2) and Thursdays from 12:00 - 12:50pm (Studio 2) to work out with us! You don't have to come for the full time, but there will be Athletics fitness consultants here to help you get started or to personalize your workout routine. Bring your friends or meet some here!
See you soon!!