It’s a new year and you’ve decided to start exercising more to better your health, but the gym can be an intimidating place. If you are looking to start exercising but don’t know where to begin, this workshop is just for you. Join Ramona, a certified personal trainer and athlete, who can take you through some steps, demonstrate and provide tips on some exercises that you can do to get you started. This event is open to all self-identified women and non-binary people. Please bring a note pad and pen with you to the workshop and meet the instructor by the first floor information desk.
Wednesday, February 1, 2023 from 4:30-5:30pm (rescheduled from January 25)
Register for this free event at recreation.utoronto.ca