Personal Counselling: One on One Sessions

Personal Counsellors can be found at the Health & Wellness Centre to be a source of support and guidance during times of stress.

Each Personal counsellor is trained to help with:

• Addictions 
• Anxiety
• Bereavement
• Depression
• Eating Disorders
• Family Problems
• Low Self-esteem
• Mental Health Needs
• Personal Crises
• Relationship Issues
• Sexuality
• Social Anxiety
• Stress

Once you have booked an appointment, you will meet with a personal counsellor to complete an assessment and create goals for counselling collaboratively.

One-on-one sessions are generally 50 minutes in length.

With your counsellor, you will create a plan for ongoing counselling. This may include weekly or biweekly sessions. Goals are evaluated on an ongoing basis to ensure your needs are being met.

All the information shared during an appointment is confidential.

If you are experiencing a crisis and feeling unable to cope and the Health & Wellness Centre is not open, please call one of the following for help:

*Please note: You may need to leave a message and wait for a representative to call you back.

• For emergency situations: call 911
  
• Kid’s Help Phone: 1-800-668-6868
• Toronto Distress Centre: (416) 408-4357
• Campus Police: (416) 287-7333
• Nurse at Telehealth Ontario: 1-888-797-0000
• Rouge Valley Centenary Hospital: (416) 284-8131
• Centre for Addiction and Mental Health: (416) 535-8501 ext. 6885
• Scarborough Mobile Crisis Unit: (416) 495-2891