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Group Fitness

Group Fitness classes are FREE to all students and members of the recreation centre and do not require sign-up. All fitness levels are welcome.

Summer Group Fitness Schedule PDF

Group Fitness Classes

Bollywood Boogie

Explore a variety of South Asian dance styles ranging from the intricate steps of Bollywood to the high-energy movements of Bhangra. Participants will savour the fluidity of movements.

NEW! Max Interval Training

This is the same challenging and famous 'Insanity' class that everyone is raving about! It is a total body, circuit training workout that uses only your body weight as resistance. The instructor will give exercise modifications for all levels of fitness. If you are sick of doing the same old routine, definitely give this new class a try.

Fitness Equipment Orientations

Our Strength Trainer staff will help familiarize you with some of our cardio and strength equipment. You will receive a workout journal and go through a full body beginner workout. Women only sessions available. Limited to 4 people; meet at the counter.
Available Tuesdays & Thursdays 6:45-7:30pm, Wednesdays & Fridays 12:15-1:00pm and Saturdays & Sundays 2:15 - 3:00pm

NEW! Socacize

Socacize is a creative blend of high/low impact aerobics combined with African and Caribbean dance movements. The music used is calypso, soca, zouk, reggae, salsa, dancehall and on occasion drums.

 

Step & Pump

Are you ready to step up to the challenge of Step & Pump? This class is a progressive cardio-conditioning workout that combines fun stepping patterns. Muscle conditioning will be added for a complete full-body workout.

Tabata Circuits

Your instructor will take you through short, high intensity intervals. Jam packed with cardio, strength and endurance exercises. This class is designed for all levels of fitness including beginners. Enjoy a yoga based stretch to end the class.

Total Body Blast

This class focuses on 3 elements for a power packed, dynamic class. Come out to improve your cardiovascular system, muscular endurance and core strength. You'll leave feeling energized!

Zumba

Ditch the workout! Join the party! Zumba combines high energy and motivating music with unique dance and fitness focused moves. It’s a “feel happy” workout that is great for both the body and the mind. It’s the ultimate Latin and International fiesta!

Zumba Toning

The same Zumba party, now with light weights to feel your muscular endurance improving. This, you have to try!



Group Fitness Schedule

April 28 - August 15, 2014

Day Daytime Evening
Monday Step & Pump
12:10 - 1:00 pm
Marianne

Max Interval Training
6:10 - 7:00 pm
Laura

 
Tuesday
Zumba
1:10 - 2:00 pm
Mylene
  Bollywood Boogie
7:10 - 8:00 pm
Faye
 
Wednesday Total Body Blast
12:10 - 1:00 pm
Marianne

Zumba
6:10 - 7:00 pm
Melissa
   
Thursday   Zumba Toning
1:10 - 2:00 pm
Ndem
Tabata Circuits
6:10 - 7:00 pm
Cary
   
Friday Zumba
12:10 - 1:00 pm
Tiffany

 
 
Saturday   Soca-cize
2:30 - 3:30 pm
Ndem
     
Sunday  
     

 


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