On days where your mental health is making it difficult to even get out of bed at all, start small. Focus on getting out of bed first and feel good about that. Then maybe you can go for a small walk. If you’re feeling up to it, work your way up to a bigger goal. … Continue reading How to Exercise on a Bad Mental Health Day!
First years of UTSC! Are you interested in getting involved with MoveU? Then you are in luck: MoveU is looking to recruit volunteer First Year Representatives to join their 2017-2018 team! The deadline to apply is September 22nd, 2017 at 11:59pm. Interested applicants must submit their cover letter and resume via e-mail to email@example.com. More information … Continue reading First Year Rep Position: 2017-2018
Stress Is a Natural Process “I am so stressed.” How many times do you hear this a day? I think we can all agree that this is a commonly used phrase in the post-secondary setting, especially during exams. But don’t worry! This is natural. This is your “body’s response to a real or perceived threat” … Continue reading Why You Should Be Stressed
In support of Mental Health Awareness for the month of October, our team decided to share our top 5 mental wellness tips. 1. Take Care of Your Body Taking care of our body means getting enough exercise, eating well, and getting enough sleep. Exercise Exericse has shown to be a great stress reliever, and as … Continue reading Top 5 Mental Wellness Tips