Personal Counselling

A counsellor speaking to a student

Counselling Appointments

Same day walk in counselling appointments are available on a first come, first served basis. You must come in to the Health & Wellness Centre to make this appointment. These appointments are approximately 30-45 minutes in length, and will allow you to meet with a counsellor to address your concerns, and create a plan for next steps.

In an Emergency or Crisis

If you are experiencing a crisis and feeling unable to cope and the Health & Wellness Centre is not open, emergency services and resources are available:

  • Good2Talk Helpline for Post Secondary Students: 1-866-925-5454
  • East Metro Youth Services Walk in Counselling Clinic: 416-438-3697
  • Scarborough Mobile Crisis Unit: 416-495-2891
  • Toronto Distress Centre: 416-408-4357
  • Campus Police: 416-287-7333
  • Rouge Valley Centenary Hospital: 416-284-8131
  • For emergency situations call 911