Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Code Fee Cap. Where When      
44647 $15.00 25 Studio 3 Tuesdays 12:00 - 12:50 pm
May 16 - June 20
(no class June 13)
44648 $15.00 25 Studio 3 Tuesdays 12:00 - 12:50 pm
July 4 - August 1

Mind & Body Strength

Rejuvenate this New Year with Flourish team leaders to manage your stress through physical and cognitive skill-building activities.  Learn the basics of cardio, strength & flexibility exercises in the studio and other areas of the facility.  Boost your resilience through setting personal goals, applying character strengths, and practicing relaxation techniques.  Register for this unique course and receive $20 in T-Bucks!

Code Fee Cap. Where When      
n/a FREE 20 Studio 1 Wednesdays 3:15 - 4:45 pm
January 18 - March 22
(no class February 22)

Fit with Friends

Want to start working out and not sure where to start? Meet new people in a friendly, social setting while getting in shape by joining "Fit with Friends". This program encourages students to get active in a fun, healthy and inclusive environment.  Instruction will be given by one of our Fitness Staff to includea variety of workout options.  This program run for 11 weeks.

Code Fee Cap. Where When      
44665 $5.00 50 Studio 2 Thursdays 12:00 - 12:50 pm
May 18 - August 3
(no class June 15)