Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Code Fee Cap. Where When      
49093 $15.00 30 Studio 1 Tuesdays 12:00 - 12:50 pm
May 15  - June 12
49094 $15.00 30 Studio 1 Tuesdays 12:00 - 12:50 pm
July 3 - 31

 

Fit with Friends

Want to start working out and not sure where to start? Meet new people in a friendly, social setting while getting in shape by joining "Fit with Friends". This program encourages students to get active in a fun, healthy and inclusive environment.  Instruction will be given by one of our Fitness Staff to includea variety of workout options. 

Code Fee Cap. Where When      
49089 $5.00 20 Studio 3 Thursdays 12:00 - 12:50 pm
May 17 - August 2
No class on June 21

 

Learn to Run

Join our Sneaker Squad leaders this Summer for a 10-week program!  Participants will meet weekly on campus. Each week will focus on a different topic pertaining to running (nutrition, proper form, etc.).  Beginners are encouraged to join! Registration fee includes entry to a local run at the end of the program.

Code Fee Cap. Where When
TBD

$15.00
Students

$20.00
Staff/Faculty

15 TPASC Mondays 12:00 - 1:00 pm
May 14 - July 30
No class on May 21, June 18 and July 2
TBD

$15.00
Students

$20.00
Staff/Faculty

15 TPASC Wednesdays 12:00 - 1:00 pm
May 16 - July 25
No class on June 20

 

Mind and Body by Flourish

Use your strengths to manage your stress and get active at the same time!  In this class, you'll learn skills to boost your resilience and well-being with help from real life narratives, multimedia illustrations and exercise.  This complimentary program is brought to you by Flourish.

Code Fee Cap. Where When
- - - - -

 

Weight Management 101

Join us for this 6 week weight management support program brought to you by MoveU.  Our experts will help you set weight management goals and provide you with the tools to be more successful with achieving them.  Whether you are looking to lose, gain or maintain your weight, our sessions will cover a variety of topics that will help with your daily choices in order to lead a healthier and more active lifestyle.

Code Fee Cap. Where When
- - - - -