Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Code Fee Cap. Where When      
46844 $30.00 30 Studio 1 Tuesdays 12:00 - 12:50 pm
Sept. 26 - Nov. 28
No class Oct. 10

 

Fit with Friends

Want to start working out and not sure where to start? Meet new people in a friendly, social setting while getting in shape by joining "Fit with Friends". This program encourages students to get active in a fun, healthy and inclusive environment.  Instruction will be given by one of our Fitness Staff to includea variety of workout options. 

Code Fee Cap. Where When      
46845 $5.00 50 Studio 3 Mondays 8:00 - 8:50 pm
Wednesdays 9:00 - 9:50 am
Thursdays 1:00 - 1:50 pm
Sept. 25 - Nov. 30
No class Oct. 9, 11 & 12

 

Learn to Run

Join our Sneaker Squad leaders this Fall for a 9 week program!  Participants will meet weekly at AC 230 for a group seminar followed by an outdoor training session.  Beginners are encouraged to join! Registration fee includes entry to a local run at the end of the program.

Code Fee Cap. Where When
46888

$15.00
Students

$20.00
Staff/Faculty

15 AC 230 Wednesdays 12:00 - 1:00 pm
September 27 - November 29
No class October 11

 

Weight Management 101

Join us for this 9 week weight management support program brought to you by MoveU.  Our experts will help you set weight management goals and provide you with the tools to be more successful with achieving them.  Whether you are looking to lose, gain or maintain your weight, our sessions will cover a variety of topics that will help with your daily choices in order to lead a healthier and more active lifestyle.

Code Fee Cap. Where When
46848 $30 25 Studio 1 Wednesdays 6:00 - 6:50 pm
Sept. 27 - Nov. 29
No class Oct. 11